"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson

Nancy’s Nugget

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“When I feel inadequate or believe that who I am is not enough for the world, I do more and give more than is required. Today, I will push the reset button and remember who I am. I am a … Read More

Be a lighthouse

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“Be a lighthouse. Let your life be a shining symbol for others. Let everything you do be in service to someone. Stand tall in the knowledge of who you are. Stand proudly in the midst of difficult times. Be aware … Read More

Empowering others

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”Go and love someone exactly as they are. And then watch how quickly they transform into the greatest, truest version of themselves. When one feels seen and appreciated in their own essence, one is instantly empowered.” -Wes Angelozzi

Life as a prayer

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”If every day life is our prayer, the moments we offer up to create an authentic life are our sacraments. The Book of Common Prayer defines a sacrament as “an outward and visible sign of an inward and spiritual grace.” … Read More

Vision quest

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”What is it that I truly want? I sat with this question until the vision became clear: I wanted peace in my mind, vibrantly alive joy in my heart, and health in my body. I wanted balance. As I go … Read More

Creative Choices

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”The one thing we do have absolute control over is the quality of our days. Even when we’re grief stricken, racked with pain, sick from worry, deeply depressed, squeezed by circumstances – how we greet, meet, and complete each day … Read More

Stand in your Power

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”I have learned that, if we set our mind to it, we have an incredible ability to find misery in any situation. Shoulders bent, head down, we shuffle through life taking our blows. Be done with that. Take off the … Read More

Trust your gear.

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My heart pounds with fear as my guide and I make our final ascent to the top of Water Canyon just outside of Zion. It’s a challenging 5 mile hike up the mountain, our packs full of gear, the Utah … Read More

BE ME

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When I feel inadequate or believe that who I am is not enough for the world, I do more and give more than is required. Today, I will push the reset button and remember who I am. I am a … Read More

Know thyself.

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“Our sense of who we are determines our behavior. If we think we’re small, limited, inadequate creatures, then we tend to behave that way, and the energy we radiate reflects those thoughts. If we think we are spiritual beings with … Read More

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