Choose Love

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I choose how I act, how I think, and how I feel about any situation that arises. I can choose fear, or I can choose love. Fear keeps me shut off and unhealed. Love opens me up and heals me. … Read More

Thanks For That God

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I awoke earlier than usual that morning. My heart was pounding and my head was full of anxious thoughts about the 5 days looming before me. In 3 hours I was to get on a plane to travel to Sonoma … Read More

Keep the faith

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“We all have faith. No one person has more faith than the other. What some of us have been able to do is to master the ability to place our faith in appropriate things, those things that we want to … Read More

The Isness

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“When you make friends with the present moment, you feel at home no matter where you are. When you don’t feel at home in the Now, no matter where you go, you will carry unease with you. The present moment … Read More

Honor and love your body

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“The body is a sacred garment. It’s your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.”-Martha Graham  

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